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PACKAGE

SPORTS PERFORMANCE & MUSCLE BUILDING

BOOST YOUR PERFORMANCE OR BUILD MUSCLE BY ALIGNING YOUR NUTRITION WITH YOUR BODY AND LIFESTYLE

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ALL-IN-ONE PACKAGE:

SPORTS PERFORMANCE & MUSCLE GAIN

This all-in-one package includes:

  • Extensive information and instructions on how to get started, what to look out for, what days you should eat what and additional information on ingredients, preparation methods, meals that you can change or what to do if you cannot follow something in a weekly schedule;

  • Tips, advice and important notes on nutrition, ingredients and shake choice, so that you can get started without errors and with the right knowledge;

  • A complete 8 week schedule with which day you should follow which schedule;

  • 1 nutritional schedule (walk-in schedule) that functions as a 'control week' and the transition from your previous habits to your new ones, fully tailored to your profile;

  • 14 nutritional plans for the remaining 7 weeks, fully tailored to your profile;

  • 23 written recipes from the TNC recipe book that are included in the diet plans. These are clearly divided into ingredients and preparation method and, just like the other prescribed food, provide the substantive macronutrients so that you get a better feel for what you eat;

 

What's not included:

  • Follow-up conversations with the coach

  • Troubleshooting and the opportunity to ask questions to the coach

IMPORTANT: On the checkout page, tick the box that says “IS THIS A COACHING PACKAGE / PERSONALIZATION REQUIRED?”
This will open up extra input fields that you must fill in as thoroughly as possible. Based on your submitted information, we’ll tailor the plan entirely to your needs.

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€369,00

ONE-TIME PAYMENT

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This package was developed to improve your athletic performance and support efficient muscle recovery and growth—responsibly and healthily. It’s based on our proven coaching system in which we analyze everything from past eating patterns to body composition and build a nutrition strategy that optimizes nutrient intake for peak performance and muscle gain. Now made available in a self-managed format.
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For more information about what’s included, return to the previous page or click the button below.

PACKAGE CONTENT OVERVIEW

IMPORTANT: On the payment page of this package you will be given the option to check 'IS THIS A COACHING PACKAGE / PERSONALIZATION REQUIRED?' Check this and you will be given additional input fields where you will need to fill in your personal information. It is important that these are correct and complete. We will use this information or input to adjust and refine the entire process.

You will then receive the package within 3 to 7 days, which is now fully tailored to your body and information.

Is something not working properly on the payment page? Please contact us directly via info@tormanscoaching.com.

Important for clients with lactose or gluten intolerance:
Our all-in-one coaching packages are designed with balanced ingredients and macronutrients. Unfortunately, due to the global diversity in replacement products, we can’t guarantee full adaptation for lactose or gluten intolerance.
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What can you do?
You can still purchase a package and swap ingredients yourself for lactose- or gluten-free alternatives. Most people with intolerances are already familiar with their preferred substitutes.
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Prefer a fully customized plan?
We recommend private coaching. We’ll build your personalized nutrition plan from the ground up, fully tailored to your needs and sensitivities.

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