Private coaching includes weekly follow-ups, personalized weekly meal plans, and direct communication with your coach. Coaching packages are pre-structured programs personalized based on your input but without weekly follow-ups.

Both methods are effective. The choice depends on how much guidance you need. Private coaching offers intensive support fully tailored to your body, while coaching packages are more affordable and geared towards independent progress.

During your first consultation, we analyze your current eating habits, lifestyle, and goals. You'll receive valuable tips right away to get started.

This session isn’t free, but it’s a meaningful investment in your health and offers immediate insights into your journey.

QIPs are short, targeted guides based on scientific strategies and proven findings. They address common issues like sleep problems or gut discomfort and offer insights on weight control and the effects of substances like caffeine or alcohol. QIPs offer fast, practical solutions—saving you time, guesswork, and information overload.

Supplements are never mandatory. We prioritize whole, natural foods.

In some cases, we recommend specific supplements to support muscle growth, recovery, or nutrient deficiencies—always with clear explanations and evidence-based reasoning.

No, we don’t offer physical training sessions.However, we can provide a basic workout plan aligned with your goals and fitness level. In the future, TNC will collaborate with a certified personal trainer who will train with you and offer valuable tips — so you can confidently continue on your own.