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SMART & HEALTHY WEIGHT LOSS – IMPROVING HEALTH CONDITIONS – BOOSTING PERFORMANCE
PRIVATE COACHING
TNC HAS DEVELOPED A UNIQUE FORMULA THAT ALLOWS CLIENTS WITH A SPECIFIC HEALTH GOAL OR DESIRED BODY TRANSFORMATION TO ACHIEVE IT IN A REALISTIC AND HEALTHY WAY
UNLIKE MANY WEIGHT LOSS METHODS AND DIETS, TNC FOCUSES ON THE PERSON BEHIND THE GOAL
WE ANALYZE EXISTING HABITS AND LIFESTYLE TO CREATE SUSTAINABLE CHANGES.
HOW DOES THE COACHING PROCESS WORK
AANPAK COACHING
PERSONAL ANALYSIS AND APPROACH
At TNC, we begin with an in-depth analysis of your eating habits, work routine, and lifestyle. Based on this foundation, we tailor everything to your personal needs. After this first evaluation, you’ll receive detailed feedback and advice about your previous eating patterns. This gives you more awareness and helps you understand why certain adjustments are made. That insight empowers you to make healthier, more conscious choices in the long run.
A more advanced analysis allows us to get an accurate picture of your metabolism and fat-burning capacity—key elements for optimizing your nutrition. We go beyond theoretical estimates and fully personalize the coaching experience.
HOW DOES THE COACHING PROCESS WORK
PERSONALIZED WEEKLY MEAL PLANS AND NUTRITION INSIGHT
After the 3-phase analysis, we introduce customized weekly meal plans. These take your previous habits into account and may include familiar meals, adapted to match your new nutritional goals. Each menu offers a clear overview of your meals, as well as extra info on specific ingredients, key focus points, helpful tips, and optional suggestions. If recipes are required, they are provided separately on an additional page.
Smart combinations of meals and snacks are used to support overall health and to give your metabolism a lasting boost at the same time.
FLEXIBLE COACHING INTENSITY AND WEEKLY FOLLOW-UP
At TNC, you set the pace of your coaching journey. During the weekly check-ins and reflection moments, we assess together how intense or flexible you want your program to be. You can choose a faster, more disciplined approach or go for a slower, more gradual rhythm.
These conversations provide a clear view of your progress and give space to ask questions. This ensures high-quality guidance with the flexibility to make timely adjustments. You’ll also receive your updated weekly menus, including a clear explanation of the food combinations prescribed for that phase.
SUSTAINABLE RESULTS AND LONG-TERM SUPPORT
The TNC coaching program runs for a minimum of 8 weeks—just the right amount of time to see noticeable results and to equip you with the knowledge and experience to maintain balance long term.
If desired, the coaching can be extended to 16 or 24 weeks to allow for further optimization and extra support along the way.
KWALITEITEN COACHING
QUALITIES OF THE COACHING
SPECIALTIES
Over the years, TNC coaching has significantly evolved and been refined.
The weekly schedules now include more variety so that you can deal with food more flexibly and better understand what’s best to eat at any time. We’ve also developed our own recipes, including healthier versions of classic favorites by replacing less beneficial ingredients with nutritious alternatives.
To make coaching even more practical, we’ve included simple dressings, meal options, and snacks.
FLEXIBILITY
Coaching at TNC isn’t about strict diets or temporary restrictions—it’s about a realistic and comfortable approach to building a healthy lifestyle.
Our method focuses on sustainability, helping you continue to make healthy choices on your own even after coaching ends. Open communication and a personal approach form the basis of our guidance. You choose the coaching intensity during the program: go for a faster, more intensive track or a slower, more comfortable pace.
Each week there is a short follow-up moment to discuss progress, answer questions, and adjust the coaching if needed. This keeps the quality high and ensures a program that’s both effective and manageable.
FAMILY-FRIENDLINESS
Adopting a new eating pattern can be a challenge, especially within a family or if you’re the one preparing meals.
That’s why most dishes are easy to adjust so you can cook one meal that suits everyone, while you follow the prescribed ingredients. This makes the coaching practical and doable without requiring your entire family to follow the same plan.
However, it's important to know that someone with a different profile and metabolism should not eat the exact same as you. This could lead to deficiencies or other health issues.
WHAT TO CHOOSE IN THE SUPERMARKET
During the coaching program, TNC offers advice on which products to choose at the supermarket.
On the TNC meal plans, certain ingredients or recipes come with an extra marking. These are usually items people have questions about or that offer multiple options.
During weekly follow-up moments, we provide targeted advice on what to look for in your choices, which alternatives are suitable, and what the best options are within your plan.
PRIVATE COACHING
your options
€121
per week
PRIVATE COACHING STANDARD
8 weeks of personalized coaching, fully tailored to your body with weekly meal plans based on 3 in-depth analyses and your existing eating habits.
WHAT’S INCLUDED
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Physical or digital intake session
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Comprehensive 3-phase analysis: your metabolism, nutrition, and lifestyle habits are thoroughly examined
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Second session (physical or digital) – reflection moment: explanation of phase 1 & 2 results, start of phase 3, and full coaching breakdown
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Access to your personal TNC-Trello platform: a structured online dashboard customized for you, including:
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Your profile
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All analysis results
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Personalized weekly meal plans
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Tailored recipes
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Coaching tips and advice
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Tailored recipes from the TNC recipe book:
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Step-by-step instructions
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Ingredient details and preparation tips
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Shopping advice (supermarket tips available for Belgium only)
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Macronutrient breakdown and health benefits
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Weekly follow-up and support via TNC Trello platform:
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Progress tracking
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Weekly reflection
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New meal plans with detailed explanations
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Coaching adjustments if needed
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Continuous support for questions, feedback or extra guidance
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€229
per week
PRIVATE COACHING EXCLUSIVE
8 weeks of fully personalized coaching with intensive follow-up, entirely based on your body’s needs, 3 in-depth analyses, and your existing eating habits.
WHAT’S INCLUDED
-
Physical or digital intake session
-
Comprehensive 3-phase analysis: your metabolism, nutrition, and lifestyle habits are thoroughly examined
-
Second session (physical or digital) – reflection moment: explanation of phase 1 & 2 results, start of phase 3, and full coaching breakdown
-
Weekly 1-on-1 coaching session (digital or in-person) to track progress and adjust course:
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Discussion of your progress, challenges, and insights
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Guidance and refinement of your plan
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Explanation of your new weekly menu
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Printed menu handouts during physical meetings
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Answers to all your questions
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Tailored recipes from the TNC recipe book:
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Step-by-step instructions
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Ingredient details and preparation tips
-
Shopping advice (supermarket tips available for Belgium only)
-
Macronutrient breakdown and health benefits
-
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Online follow-up possible:
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If you’re unable to attend in person, your coaching session can be held via Google Meet, Teams, or WhatsApp
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IF YOU ARE INTERESTED IN PRIVATE COACHING, YOU CAN FILL OUT THE FORM BELOW OR EMAIL tormanscoaching@gmail.com DIRECTLY.
WHAT CLIENTS SAY
REVIEWS PRIVE COACHING PAGE
REVIEWS FROM FACEBOOK AND GOOGLE.
MEER REVIEWS EN RESULTATEN
MORE PERSONAL REVIEWS & RESULTS
Nutritional consultant - Nutritional coaching - sports coaching - improving health
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