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SMART & HEALTHY WEIGHT LOSS – IMPROVING HEALTH CONDITIONS – BOOSTING PERFORMANCE
ABOUT
TNC & THE COACH
Meet Gil and TNC
Gil Tormans is an experienced nutrition and health coach who has been guiding people since 2017 toward a more efficient eating pattern tailored to their specific goals. His passion for nutrition started early: at the age of 14, he began studying nutrition, and by 15, he combined it with training. He based his knowledge on academic studies from the US and the UK and learned from experts with over 20 years of experience, including former bodybuilders and medical doctors. He later pursued further education in nutrition and psychology.
At 21, Gil competed in national fitness competitions and worked as a model. His aim was to naturally develop one of the most aesthetic physiques in Belgium, proving that this could be done without harmful substances. Through social media, he promoted natural fitness and a healthy lifestyle, quickly gaining a wider audience.
Due to the many questions he received from athletes and acquaintances about body transformation, Gil decided to offer his knowledge in a structured way and founded Tormans Nutrition Coaching (TNC). Here, clients could experience his coaching and work on improving their eating habits, addressing health issues, and achieving their goals in a personalized and educational way. Over time, his coaching evolved—from rigid black-and-white plans to a flexible and effective approach that takes home life and personal preferences into account.
In addition to physical aspects, Gil became increasingly interested in the psychological impact of nutrition. He studied how food affects the brain and which nutrients influence motivation, energy levels, and overall well-being. This led to further research on how nutrition and lifestyle can optimize both mental and physical performance.
TNC’s Mission
At TNC, we believe everyone has the power to influence how they feel, how sharp they are mentally, and how they look. With the right knowledge and insight, you can make conscious choices that improve your energy, performance, and well-being. It’s all about sustainable, science-based health optimization—not quick fixes, but long-term strategies that move you forward.
We live in a world full of distractions and misleading information, making it increasingly difficult to distinguish healthy habits from harmful ones. Take dopamine, for example—a brain chemical that makes us feel good and motivates us. Many modern habits—such as social media, processed food, and nicotine—manipulate this system, offering short-term rewards while undermining energy, willpower, and performance over time. By understanding how this works, you can make more conscious decisions and significantly improve your physical and mental health.
TNC guides clients based on their current habits, lifestyle, and the latest scientific insights. We help you systematically build better eating habits, optimize your body and performance, and provide you with the tools to maintain a healthy lifestyle in the long term.
To help more people, we’ve developed full coaching programs you can follow independently. These are tailored to your body and needs, allowing you to achieve maximum results with minimal coach involvement—at a lower cost.
For those not seeking coaching but who want to explore the science behind health and performance, we created Quick Improvement Plans (QIPs). These are concise, up-to-date summaries of the latest scientific insights, combined with practical applications. Many courses and books are outdated, while new technologies and studies continue to reshape our understanding. TNC ensures that our QIPs remain current, giving you easy access to the most relevant knowledge.
Coaching at TNC continues to evolve. As we support more people and encounter diverse challenges, we keep refining our methods. We have only one body and one life—why not make the most of it?
Gil and TNC continue to push boundaries in their research into the optimal functioning and potential of the human body.
WORK WITH ME
ARCHIVE – GIL TORMANS
HISTORY OF COACHING
CONTINUOUS IMPROVEMENT
(2019–2020)
Coaching becomes more personal and flexible based on client feedback. Custom recipes are integrated, and the method is further refined.
TNC ORIGINS (2017)
TNC FORMULA (2018)
The first version of the TNC Formula is developed and successfully applied with clients.
TOP RATING (2021)
TNC gains a reputation for its high-quality and impactful coaching. With deeper insights into nutrition and psychology, advice is expanded to include sleep, stress, and eating disorders.
FUTURE (2022)
Ongoing optimization through in-depth research on nutrition, lifestyle, and health. Development of coaching and improvement plans for those who prefer self-guided progress.
Tormans Nutrition Coaching is founded. First clients start with personal coaching.
WERK MET MIJ
WORK WITH ME
Do you see potential for collaboration or have an idea where my expertise might add value? I'm open to new opportunities, innovative projects, and connections with like-minded individuals. Feel free to get in touch.
ARCHIEF GIL TORMANS
ARCHIVE - GIL TORMANS
OWN TRANSFORMATION
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Photoshoot, Modeling - 2018
MILESTONES FROM 2016, 2017 & 2018
Photoshoot, Modeling - 2017
Belgian Championship - 2017
Heaviest/strongest shape ever - 2018
penultimate meal (7/8) of the day - 2017
Leanest Shape Ever (<3%BF) – 2017
Best Model For Belgium Finals - 2018
Model work - 2017
In accordance with our legal policies, all images on this page are the property of Gil Tormans/TNC. It is not permitted to copy, store, distribute, or use them in any way without express written permission.
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