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SMART & HEALTHY WEIGHT LOSS – IMPROVING HEALTH CONDITIONS – BOOSTING PERFORMANCE
PRIVATE COACHING
NOW WITH THE TNC PLATFORM
A COMPLETELY IMPROVED DIET
AND ACHIEVING YOUR GOALS THE SMART WAY.
At TNC, we go beyond just achieving your goals. We analyze your current eating habits, routine, work, and lifestyle, explore what’s possible, and then work together to build the ideal diet tailored to your body and lifestyle.
This isn’t something you figure out overnight. During the coaching, we test different combinations week by week to better understand your body, all while your overall health already starts improving and we take steps toward your desired goal.
Thanks to our unique formula, you can work toward your goal, improve your health, and still enjoy heavier or less healthy meals. It’s all about balance and knowing your body well, so you understand how to take control of it.
UNDERSTANDING YOUR BODY BETTER AND GETTING SMARTER
The goal is for you to learn as much as possible about yourself and what food (and possibly other powerful factors like exercise and wellness) does to your body. This way, after the coaching, you can maintain your renewed diet or at least know what good and bad substances do to your body, enabling you to make better choices about nutrition and health. You’ll learn what to eat, when, and how much, as well as what to do in situations when you’re short on time, stressed, attending a dinner, or want to make smart choices—no matter the scenario.
We also teach you how to handle moments when you have less control over what you eat. Never cooking with friends, going out to eat, or ordering takeout again for the rest of your life? Nobody wants that. These moments are important for giving your body and mind some rest and comfort, and they’re definitely valuable for your overall well-being. We provide guidance on these moments and even test during the coaching how to minimize the ‘damage’ from these ‘indulgence moments.’
It all comes down to planning smartly and handling certain nutrients correctly. This isn’t easy because every body is unique, but TNC will figure it all out for you.
TNC is here to improve your quality of life. No crash diet or quick fix, but an educational and empowering journey that adds value to your life forever.
If you want to transform your diet, work toward a specific goal, achieve a stronger and healthier body, and are ready to go all in, our private coaching is for you!
Read on below to learn how the coaching works and discover the qualities and possibilities of TNC.
AANPAK COACHING
PERSONAL ANALYSIS AND APPROACH
At TNC, we begin with an in-depth analysis of your eating habits, work routine, and lifestyle. Based on this foundation, we tailor everything to your personal needs. After this first evaluation, you’ll receive detailed feedback and advice about your previous eating patterns. This gives you more awareness and helps you understand why certain adjustments are made. That insight empowers you to make healthier, more conscious choices in the long run.
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A more advanced analysis allows us to get an accurate picture of your metabolism and fat-burning capacity—key elements for optimizing your nutrition. We go beyond theoretical estimates and fully personalize the coaching experience.
HOW DOES THE COACHING PROCESS WORK
PERSONALIZED WEEKLY MEAL PLANS AND NUTRITION INSIGHT
After the 3-phase analysis, we introduce customized weekly meal plans. These take your previous habits into account and may include familiar meals, adapted to match your new nutritional goals. Each menu offers a clear overview of your meals, as well as extra info on specific ingredients, key focus points, helpful tips, and optional suggestions. If recipes are required, they are provided separately on an additional page.
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Smart combinations of meals and snacks are used to support overall health and to give your metabolism a lasting boost at the same time.
FLEXIBLE COACHING INTENSITY AND WEEKLY FOLLOW-UP
At TNC, you set the pace of your coaching journey. During the weekly check-ins and reflection moments, we assess together how intense or flexible you want your program to be. You can choose a faster, more disciplined approach or go for a slower, more gradual rhythm.
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These conversations provide a clear view of your progress and give space to ask questions. This ensures high-quality guidance with the flexibility to make timely adjustments. You’ll also receive your updated weekly menus, including a clear explanation of the food combinations prescribed for that phase.
SUSTAINABLE RESULTS AND LONG-TERM SUPPORT
The TNC coaching program runs for a minimum of 8 weeks—just the right amount of time to see noticeable results and to equip you with the knowledge and experience to maintain balance long term.
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If desired, the coaching can be extended to 16 or 24 weeks to allow for further optimization and extra support along the way.
KWALITEITEN COACHING
QUALITIES OF THE COACHING
SPECIALTIES
Over the years, TNC coaching has significantly evolved and been refined.
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The weekly schedules now include more variety so that you can deal with food more flexibly and better understand what’s best to eat at any time. We’ve also developed our own recipes, including healthier versions of classic favorites by replacing less beneficial ingredients with nutritious alternatives.
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To make coaching even more practical, we’ve included simple dressings, meal options, and snacks.
FLEXIBILITY
Coaching at TNC isn’t about strict diets or temporary restrictions—it’s about a realistic and comfortable approach to building a healthy lifestyle.
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Our method focuses on sustainability, helping you continue to make healthy choices on your own even after coaching ends. Open communication and a personal approach form the basis of our guidance. You choose the coaching intensity during the program: go for a faster, more intensive track or a slower, more comfortable pace.
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Each week there is a short follow-up moment to discuss progress, answer questions, and adjust the coaching if needed. This keeps the quality high and ensures a program that’s both effective and manageable.
FAMILY-FRIENDLINESS
Adopting a new eating pattern can be a challenge, especially within a family or if you’re the one preparing meals.
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That’s why most dishes are easy to adjust so you can cook one meal that suits everyone, while you follow the prescribed ingredients. This makes the coaching practical and doable without requiring your entire family to follow the same plan.
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However, it's important to know that someone with a different profile and metabolism should not eat the exact same as you. This could lead to deficiencies or other health issues.
WHAT TO CHOOSE IN THE SUPERMARKET
During the coaching program, TNC offers advice on which products to choose at the supermarket.
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On the TNC meal plans, certain ingredients or recipes come with an extra marking. These are usually items people have questions about or that offer multiple options.
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During weekly follow-up moments, we provide targeted advice on what to look for in your choices, which alternatives are suitable, and what the best options are within your plan.
THE TNC TRELLO PLATFORM
Through the continued evolution of our coaching and the launch of TNC 2.0, TNC has now developed a comprehensive dashboard.
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This makes the coaching experience even more efficient, enjoyable, and organized.
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During the coaching, you will have 24/7 access to this dashboard via the app or website, where you can find everything you need.
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Your profile, analyses, instructions, smart tips, weekly menus, weekly reflections, a Q&A environment, and much more.
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This ensures a clearer overview and promotes direct communication between client and coach, with access to all aspects of the coaching.
OUR COACHING OPTIONS
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WHAT WE OFFER
Jouw Mogelijkheden
€140
per week
PRIVATE COACHING - TNC 2.0
8 weeks of personalized coaching, tailored to your body, with weekly menus based on three in-depth analyses, your previous eating habits, and your progress during the coaching.
Access your own TNC Coaching Platform, providing a clear overview of your entire coaching journey.
CONTENT
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Physical or virtual intake session
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Comprehensive three-phase analysis: your metabolism, eating habits, lifestyle, and, if applicable, medication use are thoroughly mapped out.
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Second physical or virtual session - reflection moment: Detailed explanation of analysis phases 1 & 2, start of phase 3 (first weekly menu), and an introduction to the coaching process.
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Access to your personal TNC Platform, a user-friendly online dashboard customized for you, containing:
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Your profile
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Full analyses
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Personalized weekly menus
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Tailored recipes
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Customized coaching advice and practical tips
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Weekly follow-up and support via the TNC Platform:
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Analysis of your progress
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Reflection on the past week
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New weekly menus with detailed explanations
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Advice on where to buy specific ingredients (supermarket advice for Belgium only)
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Coaching adjustments as needed
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Option to ask questions, provide feedback, or request additional advice anytime
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Customized recipes from the TNC Recipe Book:
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Detailed instructions
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Extra information on ingredients and preparation methods
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Macronutrients and health benefits of each dish
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€180
per week
PRIVATE COACHING - TNC 2.0 EXECUTIVE
8 weeks of personalized coaching, tailored to your body, with weekly menus based on three in-depth analyses, your previous eating habits, and your progress during the coaching.
Weekly in-person meetings to discuss progress and new weekly menus.
CONTENT
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Physical or virtual intake session
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Comprehensive three-phase analysis: your metabolism, eating habits, lifestyle, and, if applicable, medication use are thoroughly mapped out.
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Second physical or virtual session - reflection moment: Detailed explanation of analysis phases 1 & 2, start of phase 3 (first weekly menu), and an introduction to the coaching process.
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Weekly individual meetings (in-person or virtual) for guidance, advice, and detailed discussion of progress and new weekly menus:
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Analysis of your progress
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Reflection on the past week
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New weekly menus with detailed explanations
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Advice on where to buy specific ingredients (supermarket advice for Belgium only)
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Coaching adjustments as needed
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Discussion of questions or additional matters
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Customized recipes from the TNC Recipe Book:
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Detailed instructions
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Extra information on ingredients and preparation methods
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Macronutrients and health benefits of each dish
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Online follow-up available:
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If you can’t attend in person due to distance, follow-up meetings are easily conducted via video conferencing.
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Your own TNC Platform is also available with Executive Coaching
IF YOU ARE INTERESTED IN PRIVATE COACHING, YOU CAN FILL OUT THE FORM BELOW OR EMAIL tormanscoaching@gmail.com DIRECTLY.
WHAT CLIENTS SAY
REVIEWS PRIVE COACHING PAGE
REVIEWS FROM FACEBOOK AND GOOGLE.
MEER REVIEWS EN RESULTATEN
MORE PERSONAL REVIEWS & RESULTS
Nutritional consultant - Nutritional coaching - sports coaching - improving health
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