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SMART & HEALTHY WEIGHT LOSS – IMPROVING HEALTH CONDITIONS – BOOSTING PERFORMANCE
QUICK IMPROVEMENT PROGRAM:
OPTIMIZE SLEEP
& GET MORE ENERGY
SMART TOOLS FOR A SHARP START EVERY DAY
Wake up with an energy boost that lasts all day – without that mid-afternoon dip or annoying fatigue.
Imagine: your eyes open, mind clear, ready to crush it. No science fiction, but pure science from Berkeley and Stanford: sleep is your reset button for brain, body, and mood. This QIP bundles 2025 insights from experts like Dr. Matthew Walker into simple, actionable steps. For a symbolic price, you get gold: save weeks of research, start today with small changes for big wins. Ready to unleash your superpower?
WHAT'S IN THIS QIP?
COMPACT POWER IN ONE READ
No theory overload, but clear summaries and directly applicable tools.
Everything in plain language, with insights that have a huge impact.
BREAKDOWN AT A GLANCE:
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Intro & why this changes your life (5 min): How sleep fuels energy, and how you optimize it for more power.
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Basics of sleep (10 min): Simple explanation of the core processes, no jargon.
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8 practical tools (20-30 min): Each with 'why it works' + clear steps.
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Action plan & sources (5 min): Your starter guide + top studies
Total: Under an hour – lifelong impact.
WHY THIS QIP IS GOLD
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Quick wins, no hassle: Save hours/days of research and the risk of bad info; get proven tools for energy and resilience, flexible for any life.
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Science in pocket format: 2025 studies from top universities, translated into simple steps, for beginners and pros alike.
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Transformation guarantee: Small changes deliver noticeable results in a week.
Strengthen your future
- € 14 -
Tools that truly extend and enrich.
Discover this QIP and pick your first tool.
MORE SELF-IMPROVEMENT?
Browse our other Quick Improvement Programs for sleep, focus, and more.
© 2025 TNC. Personal use only. Questions? info@tormanscoaching.com. Let's boost your days! 🚀
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