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SMART & HEALTHY WEIGHT LOSS – IMPROVING HEALTH CONDITIONS – BOOSTING PERFORMANCE
PRIVATE
COACHING
LEARN EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION & HEALTH
FOR YOUR BODY & LIFE
A VALUE FOR
THE REST OF YOUR LIFE
No superficial coaching,
but a powerful, educational journey,
fully tailored to your body and life.
For people who want to achieve their goals,
and take control of all the knowledge themselves.
💬 Review Sarah G. :
"Highly recommended!
Gil provides clear, personalized guidance. He provides customized plans and explains them in plain language. This way, you learn how certain foods affect your body. He offers tips that are easy to implement into any lifestyle.
Over the past 8 weeks, I've mainly created many healthy habits, without really feeling like I'm on a diet. I learned what I was doing wrong and which foods I absolutely need to eat daily. This has not only resulted in significant weight loss, but also in better sleep and more energy.
In short, I'm very satisfied with Gil's guidance!
Gil, thank you for the past 8 weeks! You're the best! Keep up the good work!"
💬 Review Liesbet V. :
"I started TNC's coaching program eight weeks ago, somewhat hesitantly. Now, eight weeks later, I've gained much more insight into healthy eating habits, lost 10 kg, and feel much fitter. Thanks to the coaching, I'm convinced I can maintain these habits and lose even more weight on my own to reach my ultimate goal of at least 20 kg. I highly recommend it to everyone."
💬 Review Tom L. :
“While training for the Hell of Kasterlee, I was lacking some nutritional guidance. To gain better insight into a good and healthy diet (for athletic performance), I contacted Gil from Tormans Nutrition Coaching (TNC).
After the initial consultation, I received a clear nutrition plan with breakdowns per dish by protein, carbohydrate, and fat content. This way, you have a near-perfect calorie intake ratio per meal, daily, weekly, … read more”
💬 Review Ben H. :
"Gil, the nutrition coach with a personalized approach! He exceeded my expectations. The customized plans, weekly follow-up, and personal guidance not only delivered tangible results but also created healthy habits for the long term. Highly recommended for anyone looking for personalized guidance and support. Gil, thank you for these 8 weeks with fantastic results!"
💬 Review Jo D. :
"Gil helped me tremendously. His approach is unique and highly effective. In the first week, I already lost 1.5 kg. In total, I've lost 12 kg in 16 weeks. I never felt hungry. Gil teaches you what to eat and what to eat. His recipes are also delicious.
TNC has been a fantastic experience for me. If you want to lose weight and avoid the yo-yo effect, this is the place to be.
Best, Jo."
WHY TNC'S
PRIVATE COACHING
What makes the coaching so valuable and unique?
COMPLETE PERSONALIZATION TO
YOUR BODY & LIFE
Your current physique, previous eating habits, lifestyle, home situation, job,
and other influencing factors are taken into account.
You learn what, when, and how much to eat for your goal, body, and life.
WE BUILD TOWARD THE IDEAL
EATING PATTERN & STRONG HABITS
WHILE APPLYING OUR SUCCESSFUL TNC FORMULA
This way, you can work toward your desired goal in a healthy and comfortable manner without stress or hassle in your daily routine or home situation.
We coach you not only on your nutrition but also on everyday habits so that your health and life significantly improve.
TOWARD YOUR DESIRED GOAL
WHILE GETTING SMARTER ABOUT
NUTRITION AND THE HUMAN BODY
During the coaching, we are highly transparent and explain why we prescribe certain things or why we test specific food combinations. This gives you a better understanding of how everything works, what to pay attention to, and how nutrition impacts your body, feelings, and health.
(for example, the impact of breakfast or what to choose during a dinner out)
This way, you gain knowledge and tools during the coaching so that you can continue independently afterward without needing a coach.
The coach provides a detailed explanation with each weekly meal plan about why everything is prescribed and what we will test that week.
Advice is even given on what to choose in the supermarket when there might be confusion about a particular ingredient.
24/7 ACCESS TO YOUR OWN DASHBOARD
WITH ALL THE CONTENT OF THE COACHING
AND WHERE QUESTIONS CAN BE ASKED TO THE COACH
To provide a better overview during the coaching, you get your own dashboard where all the coaching content will be available.
Your profile, weekly menus, detailed explanations, tools and tips, instructions, and Q&A environments will be accessible there.
This dashboard is easily accessible via an app or by simply navigating to the link of your dashboard.
You can ask questions every week about your plan or an aspect of the coaching, or even ask questions about nutrition & health that are not directly related to your plan.
FUN EXTRA: ORIGINAL RECIPES
Over the years, we have developed many recipes and compiled them into one recipe book. These are widely used during the coaching.
This way, you not only learn to eat right for your body but can also create and discover new healthy, tasty dishes in the kitchen.
An extra enrichment that makes the journey even more fun and interesting.
HIGH-QUALITY + CHOICE OF INTENSITY
DETERMINE YOUR OWN BALANCE BETWEEN COMFORT AND RESULTS
Besides the entire coaching journey being fully tailored to you, you also determine the intensity of the coaching.
Do you want faster results and sacrifice some comfort?
Or do you want more comfort and slower results?
Comfort is important to stay committed, but change is always a challenge. That’s why we take everything into account at TNC.
APPLICABILITY IN THE FAMILY
Adopting a new eating pattern can be challenging, especially within a family or if you’re the one preparing meals.
During the coaching, most dishes are easily adaptable, allowing you to prepare one meal suitable for everyone while following your prescribed ingredients. This keeps the coaching practical and feasible for parents or family members, while respecting everyone’s health and preferences.
However, it’s important that someone with a different profile or metabolism does not follow your exact nutrition plan, as this could lead to deficiencies or other health issues.
KWALITEITEN COACHING
HOW THE COACHING WORKS
STEP BY STEP
PERSONAL ANALYSIS AND APPROACH
The coaching starts with an extensive analysis, where your current eating pattern, physique, routine, and more are analyzed.
We will then provide feedback and advice during a pleasant meeting at the TNC office or online.
The further process is also explained during this moment.
DETERMINING YOUR METABOLISM
Next, we calculate how many calories you burn and move on to the first weekly plan. This first plan will give us a definitive picture of how high or low your metabolism actually is. From this moment, we can start applying the TNC formula and begin improving and transforming your body.
PERSONALIZED WEEKLY MENUS
After the three-phase analysis, we start with tailor-made weekly menus. These take your previous eating habits into account and may include familiar meals adapted to your new nutrition plan. The menus include not only a clear overview of meals but also additional information about specific ingredients, key points, tips, and suggestions.
FINE-TUNING AND PROGRESS
On the last day of each week, you provide feedback and results to the coach, which we then take into account. The coaching is continuously adjusted. We also provide detailed explanations about why certain foods are prescribed so that you become smarter during the coaching.
Recipes with clear instructions are also provided.
CLOSE CONNECTION WITH THE COACH
Thanks to your own dashboard, which you have access to throughout the entire coaching journey, you have a constant overview of all aspects of the coaching. Your nutrition plans, instructions, and advice are provided there, and you can also ask questions to the coach. This close connection allows the coaching to be quickly adjusted if needed.
INTENSITY AND TESTING COMBINATIONS
If everything goes smoothly, the coaching continues at the same intensity. However, you can choose a more comfortable journey or a more intensive one. More comfort = slower results, more intensive = faster results. During the coaching, we work toward your desired goal while also testing various food combinations to determine which combinations and meals work best for you.
The coaching journey lasts a minimum of 8 weeks, which is the time needed to achieve results and give you the knowledge and experience to keep your body balanced in the long term.
WHAT DOES TNC
PRIVATE COACHING COST
Overview of the content and value of the coaching
CONTENT
8 Weeks of personalized private coaching
BREAKDOWN AT A GLANCE:
-
Intake interview (60 min): Here, we discuss the timing, process, and details of your coaching journey.
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Comprehensive three-phase analysis: Your metabolism is thoroughly mapped, along with your nutritional and lifestyle habits and, if applicable, your medication use.
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Second in-person or digital meeting - reflection moment: Detailed explanation of analysis phases 1 & 2, start of analysis phase 3 (first weekly plan), and explanation of the coaching.
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Access to your own TNC dashboard: A clear online dashboard where you can find everything: Your profile, analyses, weekly plans, recipes, advice, and useful tips.
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Weekly follow-up and support via the TNC platform: Analysis of your progress, reflection on the past week, and adjustments if needed.
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New weekly menus with detailed explanations: From week 2, you receive 2 weekly menus every week with everything clearly and concisely presented.
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Q&A environment: You can ask questions throughout the entire coaching journey, which are answered as quickly as possible.
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Customized TNC recipes: Recipes with instructions, additional information about ingredients and preparation methods, macronutrients, and health benefits of the dish.
Total: 8 weeks of coaching – lifelong impact.
WHY CHOOSE THE COACHING?
-
Fully tailored to your body and life, no hassle: You learn how certain foods, nutrients, and combinations affect your body. You become smarter about nutrition and our health and learn to control your body with nutrition and strong habits.
-
Toward your desired goal + Greatly improved overall health: By fine-tuning your eating pattern, your body will not only transform but also drastically improve. This affects how you look, how you feel, and how much energy you have. Your performance will automatically improve.
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Flexibility and comfort: TNC is here to improve your quality of life with a sustainable, comfortable approach. No strict diets or quick fixes, but an educational and empowering journey that provides lasting value for the rest of your life.
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Transformation guarantee: Whether you want to burn body fat, improve your sports performance, or enhance your overall health, you will undoubtedly achieve results with TNC. How fast and how much depends on the individual, how comfortable or intensive you want the journey to be, and how strictly you follow the coaching.
Improve your body, your life, your future
- € 130 / week -
FILL OUT THE FORM BELOW
AND GET STARTED
TNC coaches a maximum of 10 people at a time to maintain high attention and quality. If we are fully booked, we will propose a later start date.
TIGHT ON BUDGET
BUT STILL WANT TO IMPROVE YOURSELF?
NOW ALSO:
SIMPLIFIED OPTIONS
JUST THE ANALYSIS
JUST WEEKLY NUTRITION PLANS WITHOUT COACHING
Vereenvoudigde Opties
JUST THE ANALYSIS FROM THE COACHING
ANALYSIS
Discover how many calories your body burns and how many you can eat to maintain your weight. Let us determine the ideal macro ratio so you know how many carbohydrates, fats, and proteins you should eat daily.
We analyze your current eating pattern, provide advice and explanations about your eating pattern, and calculate the theoretical value of your metabolism.
- € 140 -
Fill out the form and check 'Analysis.'
JUST WEEKLY NUTRITION PLANS WITHOUT COACHING
JUST NUTRITION PLANS
Because we understand that not everyone wants the full coaching experience, we also offer standalone nutrition plans. These are nutrition plans based on your weight, height, and age.
Since there is no extensive prior analysis, there is no guarantee that these values are accurate. You need to monitor what your body does and adjust the plan yourself to achieve more results or work toward your goal more comfortably.
Plans are delivered weekly via email. There is no option to ask questions or have a weekly menu adjusted.
Unfortunately, we cannot offer this option to people with allergies or intolerances, as this requires more time.
We recommend choosing the coaching.
- € 50 / week -
Fill out the form and check 'No coaching - just plans.'
© 2025 TNC. Personal use only. Questions? info@tormanscoaching.com. Let’s improve your life! 🚀
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Nutritional consultant - Nutritional coaching - sports coaching - improving health
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