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NUTRITION & HEALTH COACHING: TRANSFORM YOUR BODY AND LIFE, NOW AND FOREVER
PRIVATE
COACHING
Let yourself be fully guided by TNC and work together towards your desired goal. Discover yourself better and expand your knowledge about nutrition, health and the human body while making real progress.
TNC guides people toward a stronger and healthier body through highly personalized and insightful coaching.
Through a comprehensive analysis and comfortable approach, we break down bad habits and work together to find the most suitable eating pattern for your body and lifestyle.
This way, we address health complaints while working toward your desired goal.
This way you get to know yourself better, discover what nutrition does to your body and how you can keep yourself sharp and healthy in the future.
Achieve your goal and get to know your body better with
TNC’s private coaching
A VALUE FOR
THE REST OF YOUR LIFE
No superficial coaching,
but a powerful, educational journey,
fully tailored to your body and life.
For people who want to achieve their goal, and want to have all the knowledge in their own hands.
💬 Review Sarah G. :
"Highly recommended!
Gil provides clear, personalized guidance. He provides customized plans and explains them in plain language. This way, you learn how certain foods affect your body. He offers tips that are easy to implement into any lifestyle.
Over the past 8 weeks, I've mainly created many healthy habits, without really feeling like I'm on a diet. I learned what I was doing wrong and which foods I absolutely need to eat daily. This has not only resulted in significant weight loss, but also in better sleep and more energy.
In short, I'm very satisfied with Gil's guidance!
Gil, thank you for the past 8 weeks! You're the best! Keep up the good work!"
💬 Review Liesbet V. :
"I started TNC's coaching program eight weeks ago, somewhat hesitantly. Now, eight weeks later, I've gained much more insight into healthy eating habits, lost 10 kg, and feel much fitter. Thanks to the coaching, I'm convinced I can maintain these habits and lose even more weight on my own to reach my ultimate goal of at least 20 kg. I highly recommend it to everyone."
💬 Review Tom L. :
“While training for the Hell of Kasterlee, I was lacking some nutritional guidance. To gain better insight into a good and healthy diet (for athletic performance), I contacted Gil from Tormans Nutrition Coaching (TNC).
After the initial consultation, I received a clear nutrition plan with breakdowns per dish by protein, carbohydrate, and fat content. This way, you have a near-perfect calorie intake ratio per meal, daily, weekly, … read more”
💬 Review Ben H. :
"Gil, the nutrition coach with a personalized approach! He exceeded my expectations. The customized plans, weekly follow-up, and personal guidance not only delivered tangible results but also created healthy habits for the long term. Highly recommended for anyone looking for personalized guidance and support. Gil, thank you for these 8 weeks with fantastic results!"
💬 Review Jo D. :
"Gil helped me tremendously. His approach is unique and highly effective. In the first week, I already lost 1.5 kg. In total, I've lost 12 kg in 16 weeks. I never felt hungry. Gil teaches you what to eat and what to eat. His recipes are also delicious.
TNC has been a fantastic experience for me. If you want to lose weight and avoid the yo-yo effect, this is the place to be.
Best, Jo."
© 2025 TNC. Personal use only. Questions? info@tormanscoaching.com. Let’s improve your life! 🚀
KWALITEITEN COACHING
WHY TNC'S
PRIVATE COACHING
What makes the coaching so valuable and unique?
COMPLETE PERSONALIZATION TO
YOUR BODY & LIFE
Your current physique, previous eating habits, lifestyle, home situation, job,
and other influencing factors are all taken into account.
You learn exactly what, when, and how much to eat for your goal, body and life.
WE BUILD TOWARD THE IDEAL
EATING PATTERN & STRONG HABITS
WHILE APPLYING OUR SUCCESSFUL TNC FORMULA
This way you can work towards your desired goal in a healthy and comfortable way, without stress or daily puzzle work in your routine or home situation.
We coach you not only on nutrition, but also on everyday habits so your health and life improve significantly.
TOWARDS YOUR DESIRED GOAL
WHILE BECOMING SMARTER ABOUT
NUTRITION AND THE HUMAN BODY
During coaching we are fully transparent and explain why we prescribe certain things or test specific food combinations. This gives you a clear understanding of how everything works, what to watch for and how nutrition impacts your body, energy and health.
(for example: impact of breakfast or smart choices during a dinner out)
This way you gain knowledge and tools during the coaching so that afterwards you can continue independently and no longer need a coach.
The coach provides a detailed explanation with each weekly meal plan about why everything is prescribed and what we will test that week.
Advice is even given on what to choose in the supermarket when there might be confusion about a particular ingredient.
24/7 ACCESS TO YOUR OWN DASHBOARD
WITH ALL THE CONTENT OF THE COACHING
AND WHERE YOU CAN ASK THE COACH QUESTIONS
To provide a better overview during the coaching, you get your own dashboard where all the coaching content will be available.
Your profile, weekly menus, detailed explanations, tools and tips, instructions, and Q&A environments will be accessible there.
This dashboard is easily accessible via an app or by simply navigating to the link of your dashboard.
You can ask questions every week about your plan or an aspect of the coaching, or even ask questions about nutrition & health that are not directly related to your plan.
FUN EXTRA: OWN RECIPES
Over the years, we have developed many recipes and compiled them into one recipe book. These are widely used during the coaching.
This way, you not only learn to eat right for your body but can also create and discover new healthy, tasty dishes in the kitchen.
An extra enrichment that makes the journey even more fun and interesting.
HIGH-QUALITY + CHOICE OF INTENSITY
DETERMINE YOUR OWN BALANCE BETWEEN COMFORT AND RESULTS
Besides the entire coaching journey being fully tailored to you, you also determine the intensity of the coaching.
Do you want faster results and sacrifice some comfort?
Or do you want more comfort and slower results?
Comfort is key to staying consistent, but change is always a challenge. At TNC we account for that in every aspect.
FAMILY-FRIENDLY APPLICATION
Starting a new eating pattern can be challenging, especially in a family or when you prepare the meals.
During coaching most dishes are easily adaptable, so you can cook one meal suitable for everyone while following your prescribed ingredients.
This keeps the coaching practical and feasible for parents and family members, without compromising anyone’s health or preferences.
However, it’s important that someone with a different profile or metabolism does not follow your exact nutrition plan, as this could lead to deficiencies or other health issues.
THE 3
COACHING
OPTIONS
coaching opties
= Simplified Coaching
BASIC
SUPER
= Full Coaching
ELITE
= Custom Coaching
HOW THE COACHING WORKS
STEP BY STEP
PERSONAL ANALYSIS AND APPROACH
The coaching starts with an extensive analysis of your current eating pattern, body composition, routine and more. You will receive feedback and advice during a pleasant meeting at the TNC office or online.
The further process is also explained at this point. This start applies to BASIC, SUPER and ELITE.
DETERMINING YOUR METABOLISM
Next we calculate how many calories you burn and move on to the first weekly plan. This first plan gives us a definitive picture of how high or low your metabolism actually is. From this moment we can start applying the TNC formula and begin the improvement and transformation of your body.
PERSONALIZED WEEKLY MENUS
After the three-phase analysis we start with custom weekly menus. These take your previous eating habits into account and can include familiar meals, adapted to your new nutrition plan. The menus not only give a clear overview of meals, but also extra information about ingredients, important points of attention, tips and suggestions.
FINE-TUNING AND PROGRESS
On the last day of every week you send feedback and your results to the coach, which we then take into account when composing the next weekly menus. Recipes with clear instructions are also provided. WITH SUPER COACHING: The coaching is adjusted when needed or when unexpected things occur. An extensive explanation is provided about why we prescribe certain foods so you become smarter during the coaching.
CLOSE CONNECTION WITH THE COACH
TNC has created its own dashboard so you have constant overview of all aspects of the coaching trajectory. Your nutrition plans, instructions and advice are all there. Accessible via website or APP. WITH SUPER COACHING you can also ask the coach questions at any time about the coaching or other nutrition, substances and body related topics.
INTENSITY AND TESTING COMBINATIONS
If everything goes smoothly, the coaching continues at the same intensity. With SUPER COACHING however, you can also choose a more comfortable trajectory or a more intensive one. More comfort = slower results, more intensive = faster results. During the coaching we work towards your desired goal but also test many different food combinations, so we can determine which combinations and meals work best for you.
The BASIC and SUPER coaching trajectory lasts a minimum of 8 weeks. This is the time needed to achieve results and give you the knowledge and experience to keep your body in balance long term on your own.
DETAILS
Content and value of the coaching
CONTENT BASIC COACHING
8 Weeks simplified personalized Coaching
BUILD-UP AT A GLANCE:
-
Intake interview (60 min): Here we discuss the timing, workings and details of your coaching trajectory.
-
Extensive three-phase analysis: your metabolism is thoroughly mapped, together with your nutrition and lifestyle habits.
-
Access to your personal TNC dashboard: A clear online dashboard where you find everything: Your profile, analyses, weekly plans, recipes, advice and useful tips.
-
Weekly follow-up via TNC platform: Analysis of your progress and reflection on the past week.
-
New weekly menus with explanation: From week 2 you receive 2 weekly menus every week with everything clearly and overviewed.
-
Adapted TNC recipes: Recipes with instructions, extra information about ingredients, preparation methods and macronutrients
Total: 8 weeks coaching – transformation guaranteed
WHY CHOOSE THE COACHING?
-
Fully tailored to your body: A strong analysis ensures accurate plans for your body. You discover how you can transform your body through specific food combinations.
-
Towards your desired goal + your general health improves enormously: By following a much healthier eating pattern for your body, your body will not only transform but also improve drastically. This affects how you look, how you feel and how much energy you have. Your performance will automatically improve.
-
Smooth process, without too much info: The BASIC coaching contains less in-depth weekly analyses, no explanations about specific nutrients and how they work in our body. Every week the day after you send feedback, you receive 2 new plans with an explanation.
-
Transformation guarantee: Whether you want to burn body fat, improve your sports performance or improve your general health, you will undoubtedly achieve results. How fast and how much varies from person to person and of course how strictly you follow the coaching.
CONTENT SUPER COACHING
8 Weeks personalized extensive Coaching
BUILD-UP AT A GLANCE:
-
Intake interview (60 min): Here we discuss the timing, workings and details of your coaching trajectory
-
Extensive three-phase analysis: your metabolism is thoroughly mapped, together with your nutrition and lifestyle habits and, if applicable, your medication use.
-
Second Physical or digital conversation - reflection moment: Extensive explanation of analysis phase 1 & 2, start of analysis phase 3 (first weekly plan), and explanation about the coaching.
-
Access to your personal TNC dashboard: A clear online dashboard where you find everything: Your profile, analyses, weekly plans, recipes, advice and useful tips.
-
New weekly menus with extensive explanation: From week 2 you receive 2 weekly menus every week with everything clearly and overviewed. We explain why we prescribe certain things, what effect it has on our body and how we can best schedule specific substances for maximum benefit.
-
Q&A environment: During the entire coaching trajectory you can ask questions about nutrition, certain substances, everything regarding the human body. These are answered as quickly as possible.
-
Adapted TNC recipes: Recipes with instructions, extra information about ingredients and preparation methods, macronutrients and health benefits of the dish.
-
Choice of coaching intention: You have the choice to follow the coach’s recommended intention (strictness) or choose a less intensive trajectory, which makes progress and results slower, or a more intensive trajectory, which makes progress and results faster.
Total: 8 weeks of coaching – lifelong impact.
WHY CHOOSE THE SUPER COACHING?
-
Fully tailored to your body and life, no hassle: A strong analysis ensures accurate plans for your body. You discover how certain nutrition, substances and combinations affect your body. You become smarter about nutrition and our health and learn to steer your own body with nutrition and strong habits.
-
Towards your desired goal + General health improves enormously: By fine-tuning your eating pattern your body will not only transform but also improve drastically. This affects how you look, how you feel and how much energy you have. Your performance will automatically improve. You get the knowledge and building blocks in hand to later adjust or ‘play’ with your eating pattern without harming yourself.
-
Flexibility and comfort: The goal is to improve your quality of life. We work with an approach that is sustainable and comfortable. No strict diets or quick fixes, but an educational and empowering trajectory from which you will benefit for the rest of your life.
-
Transformation guarantee: Whether you want to burn body fat, improve your sports performance or improve your general health, you will undoubtedly achieve results. How fast and how much varies from person to person, how comfortable or intensive you want the trajectory and of course how strictly you follow the coaching.
GET STARTED
and improve your body, your future and your life
or email directly to tormanscoaching@gmail.com
TNC coaches a maximum of 10 people at the same time, this to keep attention and quality high. If we are fully booked we will propose a later start date for you.
CONTENT ELITE COACHING
The Elite Program
The ELITE coaching contains everything from the SUPER coaching but is more extensive and falls more under mentorship than coaching. A trajectory where you come fully under the wings of TNC.
A system developed for CEOs, entrepreneurs, executives and high-achievers who demand precision in every part of their life. When time is scarce and the stakes are high, your energy, focus and body must perform at their absolute best.
This program applies advanced nutrition and behavioral strategies to elevate your daily performance: improving your concentration, energy level, sleep quality, resilience and recovery, all designed to fit seamlessly within your busy lifestyle.
Unlike our SUPER coaching, which offers accessible basic strategies for anyone who wants to improve, the Elite program is a high-performance system tailored to professionals who operate at the top.
That means deeper research, continuous optimization, real-time access and exclusive, hands-on guidance.
ELITE
PAGE
Details BASIC
Details SUPER
Details Elite
NOW ALSO:
SINGLE CONSULTATIONS
60 MIN CONVERSATION WITH COACH
€60 ONE-TIME
© 2025 TNC. Personal use only. Questions? info@tormanscoaching.com. Let’s improve your life! 🚀
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Nutritional consultant - Nutritional coaching - sports coaching - improving health
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